“At the Beijing finale, Michael had hesitations coming back. And you know what? I couldn’t make up his mind for him. I ...
In the recently concluded Philippine Swimming Inc (PSI) Long Course National Championships, swimmers showcased their skills again as they swim all the ...
MR. RINO AND MRS. JANE RIOFLORIDO MAY BE ONE OF THE MOST OUTGOING AND ENCOURAGING PARENTS ANYONE CAN MEET. Carlo, Paulo, and ...
By word of mouth, and consistent patronage of the customers, Wengman Sports Apparel has continued to be recognised in the world of ...
ATHLETES SHOULD BE MINDFUL OF THEIR DAILY NUTRITION. THEY NEED TO TRAIN THEIR BODY IN STORING ENERGY AND PROPERLY SUSTAINING IT SO IT CAN PERFORM AT ITS BEST. The energy needs exceed those of the average person. Caloric needs are about 2200-3000 calories per day, for either male or female athletes. Balancing macronutrients (carbohydrates, protein, […]
TOO OFTEN IN MY PRACTICE I SEE FILIPINO ENDURANCE ENTHUSIASTS, SPECIFICALLY TRIATHLETES OF BEGINNER AND INTERMEDIATE LEVELS, EITHER NURSING AN INJURY AND/ OR UNHAPPY WITH THEIR PERFORMANCE. I catch them during the middle of their pre-season training or at their off season. I discover, after asking them to describe their training program, that they utilize […]
ATHLETES ARE VERY DISCIPLINED AND RESPONSIBLE CONSIDERING THEIR LIFE SCHEDULE. Most of them, specifically swimmers, go through the repetitive training – work/school – training cycle every day. This enough shows how responsible and hardworking athletes can be. And because they are persistent by nature, they have the tendency to push themselves further too much to […]
“At the Beijing finale, Michael had hesitations coming back. And you know what? I couldn’t make up his mind for him. I just didn’t want, if he didn’t go back, to be sorry for what he could have done or what he wanted to do. But I had to keep my mouth closed, to a […]
In the recently concluded Philippine Swimming Inc (PSI) Long Course National Championships, swimmers showcased their skills again as they swim all the way towards their slot for the 2017 Southeast Asian Games. The event has also become a platform for Filipino swimmers from other countries to compete in their motherland in the hope of representing […]
RESULTS FINALS (DAY 1 FRIDAY) RESULTS FINALS (DAY 2 SATURIDAY) RESULTS FINALS (DAY 3 SUNDAY)
2017 LCN INFO KIT.3 ORDER OF EVENTS Meet Events-2017 NAT-L LONG COURSE SWIMMING CHAMPIONSHIPS-02Jun2017-001
MARK BRYAN BOLOS RIOFLORIDO Marko may be the youngest of the three, but he showed that he can be as good as his two older brothers. He has also brought home awards from national competitions ever since he started swimming. His achievements include bagging a total of nine medals (silver and bronze) during the Philippine […]
