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Power Parenting: Do’s and Dont’s for Swimmer Parents

Power Parenting: Do's and Dont's for Swimmer Parents

“At the Beijing finale, Michael had hesitations coming back. And you know what? I couldn’t make up his mind for him. I ...

Back to the Roots

Back to the Roots

In the recently concluded Philippine Swimming Inc (PSI) Long Course National Championships, swimmers showcased their skills again as they swim all the ...

Life of a Swim Parent

Life of a Swim Parent

MR. RINO AND MRS. JANE RIOFLORIDO MAY BE ONE OF THE MOST OUTGOING AND ENCOURAGING PARENTS ANYONE CAN MEET. Carlo, Paulo, and ...

WENGMAN: From Small Beginnings to Colorful Transformations

WENGMAN: From Small Beginnings to Colorful Transformations

By word of mouth, and consistent patronage of the customers, Wengman Sports Apparel has continued to be recognised in the world of ...

Power Parenting: Do’s and Dont’s for Swimmer Parents

Power Parenting: Do's and Dont's for Swimmer Parents

Posted by Admin Freestyle on Jun 14, 2017 1
Back to the Roots

Back to the Roots

Posted by Admin Freestyle on Jun 9, 2017 2
Life of a Swim Parent

Life of a Swim Parent

Posted by Admin Freestyle on May 17, 2017 3
WENGMAN: From Small Beginnings to Colorful Transformations

WENGMAN: From Small Beginnings to Colorful Transformations

Posted by Admin Freestyle on Sep 20, 2016 4

2017 PhilSwim Short Course Swim Series NCR Leg 2

2017 PHILSWIM SC SWIM SERIES NCR LEG 2.FINAL edition

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2017 Philswim Short Course Swim Series Legs 1 and 2

2017 CNL PHILSWIM SC SWIM SERIES

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8th Speedo All Girls Inter-School Swimming Championships

8th Speedo All Girls InterSchool-InfoKit

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6th Speedo All Boys Inter-School Swimming Championships

6th Speedo All Boys Inter-school – infokit

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2017 PhilSwim Short Course Swim Series NCR Leg 1 Results

RESULTS (13 BELOW) RESULTS (14 AND OVER)

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2017 PSI Short Course Swim Series NCR Leg 1

2017 PhilSwim SC Infokit-LEG 1 NCR1.0

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St. Stephen’s High School Inter-school Invitational Swim Meet 2017

SSHS Inter-School Invitational – Infokit 2017  

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Why you need a workout buddy NOW

There may be times when you don’t feel like going out to do your regular exercise routine. Demotivated to do workouts, you may say?  Let this be solved by tagging along a friend! Here are some reasons why working out with a buddy leads to better fitness achievement! Excuses become inexcusable When you know there’s someone […]

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Importance of Proper Nutrition: Performance during Training

ATHLETES SHOULD BE MINDFUL OF THEIR DAILY NUTRITION. THEY NEED TO TRAIN THEIR BODY IN STORING ENERGY AND PROPERLY SUSTAINING IT SO IT CAN PERFORM AT ITS BEST. The energy needs exceed those of the average person. Caloric needs are about 2200-3000 calories per day, for either male or female athletes. Balancing macronutrients (carbohydrates, protein, […]

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