2017 PHILSWIM SC SWIM SERIES NCR LEG 2.FINAL edition
Power Parenting: Do's and Dont's for Swimmer Parents
“At the Beijing finale, Michael had hesitations coming back. And you know what? I couldn’t make up his mind for him. I ...
Back to the Roots
In the recently concluded Philippine Swimming Inc (PSI) Long Course National Championships, swimmers showcased their skills again as they swim all the ...
Life of a Swim Parent
MR. RINO AND MRS. JANE RIOFLORIDO MAY BE ONE OF THE MOST OUTGOING AND ENCOURAGING PARENTS ANYONE CAN MEET. Carlo, Paulo, and ...
WENGMAN: From Small Beginnings to Colorful Transformations
By word of mouth, and consistent patronage of the customers, Wengman Sports Apparel has continued to be recognised in the world of ...
Power Parenting: Do's and Dont's for Swimmer Parents
1
Back to the Roots
2
Life of a Swim Parent
3
WENGMAN: From Small Beginnings to Colorful Transformations
42017 PSI Short Course Swim Series NCR Leg 1
2017 PhilSwim SC Infokit-LEG 1 NCR1.0
St. Stephen’s High School Inter-school Invitational Swim Meet 2017
SSHS Inter-School Invitational – Infokit 2017
Why you need a workout buddy NOW
There may be times when you don’t feel like going out to do your regular exercise routine. Demotivated to do workouts, you may say? Let this be solved by tagging along a friend! Here are some reasons why working out with a buddy leads to better fitness achievement! Excuses become inexcusable When you know there’s someone […]
Importance of Proper Nutrition: Performance during Training
ATHLETES SHOULD BE MINDFUL OF THEIR DAILY NUTRITION. THEY NEED TO TRAIN THEIR BODY IN STORING ENERGY AND PROPERLY SUSTAINING IT SO IT CAN PERFORM AT ITS BEST. The energy needs exceed those of the average person. Caloric needs are about 2200-3000 calories per day, for either male or female athletes. Balancing macronutrients (carbohydrates, protein, […]
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