swimtastics 2018 south luzon leg – meet results swimtastics 2018 south luzon leg – MOS swimtastics 2018 south luzon leg – team scores Meet Results-Cherifer Little League Swimstastics 2018 (So)-25Mar2018-001
Power Parenting: Do's and Dont's for Swimmer Parents
“At the Beijing finale, Michael had hesitations coming back. And you know what? I couldn’t make up his mind for him. I ...
Back to the Roots
In the recently concluded Philippine Swimming Inc (PSI) Long Course National Championships, swimmers showcased their skills again as they swim all the ...
Life of a Swim Parent
MR. RINO AND MRS. JANE RIOFLORIDO MAY BE ONE OF THE MOST OUTGOING AND ENCOURAGING PARENTS ANYONE CAN MEET. Carlo, Paulo, and ...
WENGMAN: From Small Beginnings to Colorful Transformations
By word of mouth, and consistent patronage of the customers, Wengman Sports Apparel has continued to be recognised in the world of ...
Power Parenting: Do's and Dont's for Swimmer Parents
1
Back to the Roots
2
Life of a Swim Parent
3
WENGMAN: From Small Beginnings to Colorful Transformations
4
1st Ruben “Coach Ben” Luna Invitational Swim Meet 2018
1st-Coach-Ruben-C.-Luna-Invitational-Swim-Meet-Info 1st-Coach-Ruben-Luna-Entry-Form 1st-Coach-Ruben-Luna-Freestyle-Relay-D1-Entry-Form 1st-Coach-Ruben-Luna-Freestyle-Relay-D2-Entry-Form 1st-Coach-Ruben-Luna-Medley-Relay-D1-Entry-Form 1st-Coach-Ruben-Luna-Medley-Relay-D2-Entry-Form
Xavier Invitational Cup 2018
Xavier Invitational Cup SY 2017-18 – Infokit Xavier Invitational Cup SY 2017 – Entry Forms
Cherifer Swimtastics Developmental League – Southern Luzon
Swimtastics 2018 South Luzon Leg – infokit Swimtastics 2018 Southern Luzon_Entry Forms Meet Events-Cherifer Little League Swimstastics 2018 (So)-25Mar2018-001
RESULTS: Cherifer Little League Swimtastics – Northern Luzon Leg
Meet Results Team Scores MOS – Official
Cherifer Little League Swimtastics 2018 – Northern Luzon Leg
Swimtastics 2018 North Luzon Leg – infokit Swimtastics 2018 North Luzon Leg – entry forms
Swimmers’ Post-Race Meal
AFTER A GOOD RACE, IT IS IMPORTANT YOU STAY HYDRATED. So make sure you drink water or sports drinks (like Gatorade/ Powerade/Pocari) during and after a race. Within 30mins -1 hour cool down, consume meal rich in carbohydrates and protein. Ratio should be 3:1 Carbohydrates to Protein: 3grams carbohydrates for every 1gram protein. Rice, potatoes, […]
Cherifer Little League Swimtastics 2017 (NCR leg)
cherifer little league swimtastics 2017 (ncr leg) – meet results (1) cherifer little league swimtastics 2017 (ncr leg) – MOS cherifer little league swimtastics 2017 (ncr leg) – team scores Meet Results-Cherifer Little League Swimstastics 2017 (2)-18Nov2017-001
Open Water Swimming
OPEN WATER SWIMMING IS TAKING YOUR AQUATIC SKILLS OUTSIDE THE CONFINES OF THE TILED FLOORS AND WALLS OF THE SWIMMING POOL TO LAKES, OCEANS, BEACHES AND RIVERS. The freedom, beauty and challenge that you experience from swimming in these bodies of water can be exhilarating but dangerous if you are not properly prepared to handle the different […]
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