728×90

Arena
Power Parenting: Do’s and Dont’s for Swimmer Parents

Power Parenting: Do's and Dont's for Swimmer Parents

“At the Beijing finale, Michael had hesitations coming back. And you know what? I couldn’t make up his mind for him. I ...

Back to the Roots

Back to the Roots

In the recently concluded Philippine Swimming Inc (PSI) Long Course National Championships, swimmers showcased their skills again as they swim all the ...

Life of a Swim Parent

Life of a Swim Parent

MR. RINO AND MRS. JANE RIOFLORIDO MAY BE ONE OF THE MOST OUTGOING AND ENCOURAGING PARENTS ANYONE CAN MEET. Carlo, Paulo, and ...

WENGMAN: From Small Beginnings to Colorful Transformations

WENGMAN: From Small Beginnings to Colorful Transformations

By word of mouth, and consistent patronage of the customers, Wengman Sports Apparel has continued to be recognised in the world of ...

Power Parenting: Do’s and Dont’s for Swimmer Parents

Power Parenting: Do's and Dont's for Swimmer Parents

Posted by Admin Freestyle on Jun 14, 2017 1
Back to the Roots

Back to the Roots

Posted by Admin Freestyle on Jun 9, 2017 2
Life of a Swim Parent

Life of a Swim Parent

Posted by Admin Freestyle on May 17, 2017 3
WENGMAN: From Small Beginnings to Colorful Transformations

WENGMAN: From Small Beginnings to Colorful Transformations

Posted by Admin Freestyle on Sep 20, 2016 4

PCA Stingrays Swim Meet 2018

  Info KIT – PCA Swim Meet 2018 

Read full story Comments { 0 }

11th Speedo Jumpstart Novice Swim Carnival 2018

JUMPSTART SWIM FIESTA 2018 – infokit Jumpstart 2018 Initial Registration Form Waiver – Novice 2018 Speedo Jumpstart 2018 entry forms

Read full story Comments { 0 }

Cherifer Little League Swimtastics Southern Luzon Leg

swimtastics 2018 south luzon leg – meet results swimtastics 2018 south luzon leg – MOS swimtastics 2018 south luzon leg – team scores Meet Results-Cherifer Little League Swimstastics 2018 (So)-25Mar2018-001

Read full story Comments { 0 }

1st Ruben “Coach Ben” Luna Invitational Swim Meet 2018

1st-Coach-Ruben-C.-Luna-Invitational-Swim-Meet-Info 1st-Coach-Ruben-Luna-Entry-Form 1st-Coach-Ruben-Luna-Freestyle-Relay-D1-Entry-Form 1st-Coach-Ruben-Luna-Freestyle-Relay-D2-Entry-Form 1st-Coach-Ruben-Luna-Medley-Relay-D1-Entry-Form 1st-Coach-Ruben-Luna-Medley-Relay-D2-Entry-Form

Read full story Comments { 0 }

Xavier Invitational Cup 2018

Xavier Invitational Cup SY 2017-18 – Infokit Xavier Invitational Cup SY 2017 – Entry Forms

Read full story Comments { 0 }

Cherifer Swimtastics Developmental League – Southern Luzon

Swimtastics 2018 South Luzon Leg – infokit Swimtastics 2018 Southern Luzon_Entry Forms Meet Events-Cherifer Little League Swimstastics 2018 (So)-25Mar2018-001  

Read full story Comments { 0 }

RESULTS: Cherifer Little League Swimtastics – Northern Luzon Leg

Meet Results Team Scores MOS – Official

Read full story Comments { 0 }

Cherifer Little League Swimtastics 2018 – Northern Luzon Leg

Swimtastics 2018 North Luzon Leg – infokit Swimtastics 2018 North Luzon Leg – entry forms    

Read full story Comments { 0 }

Swimmers’ Post-Race Meal

  AFTER A GOOD RACE, IT IS IMPORTANT YOU STAY HYDRATED. So make sure you drink water or sports drinks (like Gatorade/ Powerade/Pocari) during and after a race. Within 30mins -1 hour cool down, consume meal rich in carbohydrates and protein. Ratio should be 3:1 Carbohydrates to Protein: 3grams carbohydrates for every 1gram protein. Rice, potatoes, […]

Read full story Comments { 0 }