2017 PhilSwim SC Infokit-LEG 1 NCR1.0
Power Parenting: Do's and Dont's for Swimmer Parents
“At the Beijing finale, Michael had hesitations coming back. And you know what? I couldn’t make up his mind for him. I ...
Back to the Roots
In the recently concluded Philippine Swimming Inc (PSI) Long Course National Championships, swimmers showcased their skills again as they swim all the ...
Life of a Swim Parent
MR. RINO AND MRS. JANE RIOFLORIDO MAY BE ONE OF THE MOST OUTGOING AND ENCOURAGING PARENTS ANYONE CAN MEET. Carlo, Paulo, and ...
WENGMAN: From Small Beginnings to Colorful Transformations
By word of mouth, and consistent patronage of the customers, Wengman Sports Apparel has continued to be recognised in the world of ...
Power Parenting: Do's and Dont's for Swimmer Parents
1
Back to the Roots
2
Life of a Swim Parent
3
WENGMAN: From Small Beginnings to Colorful Transformations
4
St. Stephen’s High School Inter-school Invitational Swim Meet 2017
SSHS Inter-School Invitational – Infokit 2017
Why you need a workout buddy NOW
There may be times when you don’t feel like going out to do your regular exercise routine. Demotivated to do workouts, you may say? Let this be solved by tagging along a friend! Here are some reasons why working out with a buddy leads to better fitness achievement! Excuses become inexcusable When you know there’s someone […]
Importance of Proper Nutrition: Performance during Training
ATHLETES SHOULD BE MINDFUL OF THEIR DAILY NUTRITION. THEY NEED TO TRAIN THEIR BODY IN STORING ENERGY AND PROPERLY SUSTAINING IT SO IT CAN PERFORM AT ITS BEST. The energy needs exceed those of the average person. Caloric needs are about 2200-3000 calories per day, for either male or female athletes. Balancing macronutrients (carbohydrates, protein, […]
The Blind Spot
TOO OFTEN IN MY PRACTICE I SEE FILIPINO ENDURANCE ENTHUSIASTS, SPECIFICALLY TRIATHLETES OF BEGINNER AND INTERMEDIATE LEVELS, EITHER NURSING AN INJURY AND/ OR UNHAPPY WITH THEIR PERFORMANCE. I catch them during the middle of their pre-season training or at their off season. I discover, after asking them to describe their training program, that they utilize […]
Most Common Injuries Experienced by Swimmers
ATHLETES ARE VERY DISCIPLINED AND RESPONSIBLE CONSIDERING THEIR LIFE SCHEDULE. Most of them, specifically swimmers, go through the repetitive training – work/school – training cycle every day. This enough shows how responsible and hardworking athletes can be. And because they are persistent by nature, they have the tendency to push themselves further too much to […]
Power Parenting: Do’s and Dont’s for Swimmer Parents
“At the Beijing finale, Michael had hesitations coming back. And you know what? I couldn’t make up his mind for him. I just didn’t want, if he didn’t go back, to be sorry for what he could have done or what he wanted to do. But I had to keep my mouth closed, to a […]
Back to the Roots
In the recently concluded Philippine Swimming Inc (PSI) Long Course National Championships, swimmers showcased their skills again as they swim all the way towards their slot for the 2017 Southeast Asian Games. The event has also become a platform for Filipino swimmers from other countries to compete in their motherland in the hope of representing […]
2017 National Long Course Swimming Championships
RESULTS FINALS (DAY 1 FRIDAY) RESULTS FINALS (DAY 2 SATURIDAY) RESULTS FINALS (DAY 3 SUNDAY)
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