Archive | September, 2012


Doing a triathlon– whether it be a Sprint, Standard or the more longer distance categories–is no joke. Given that it does a lot of wonders to your overall health and to your body physically, it takes a lot out from you as well. Like in any other sport, nutrition is important in order to get […]

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Swimmers Nutrition

“Swimming fast is a result of hard training, dedication and making wise food choices. The type of food a swimmer eats may influence how they complete in the water….” Want to know more about the best food to eat to prepare your body for competition? Read the rest of this article.

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BATANG PINOY 2012 (Triathlon)

  The Batang Pinoy 2012, the Philippine national youth games, will be held in Iloilo City on Dec 7-8. TRAP is working closely with the Philippine Sports Commission to duplicate the great success of the Batang Pinoy 2011 in Naga City.     Date, Day, & Time of Event and Eligibility: 07 December 2011,Friday(Boys & […]

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75th UAAP Swimming Championships

The never ending talk about who’s the top recruit and who’s going to win this seasons UAAP Swimming Championships is getting intense as the awaited annual event comes closer. ADMU Blue Tankers, DLSU Green Tankers, UE Red Warriors, UP Fighting Maroons and UST Tigersharks have prepared both physically and mentally for this UAAP Season 75 […]

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Breaststroke Basics

This stroke of choice for most fitness swimmers may be the slowest stroke of the four, but it doesn’t mean that you cannot use it powerfully and with speed. Initial Body position Keep your body level at the surface. Make sure that your hips are flat in the water and both your shoulders are in […]

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