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Archive | April, 2013

RECOVER RIGHT!

Why rest and recovery should be part of your training schedule and how it will ensure longevity in the sport you love BY KESHIA FULE An athlete’s career is often put to an unexpected, indefinite halt either due to physical (injuries) or psychological (burn out) reasons. Both conditions are usually caused by overtraining which occurs […]

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The Truth About Core

How to achieve the almost mythical swimmer’s body BY COACH CHAPPY CALLANTA I’m sure we’ve heard the term “swimmer’s body” before. I myself have gotten a lot of requests from clients wanting to get the body of a swimmer. Of course, the best way is to actually swim. However, there are exercises that you can […]

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Speedo Jumpstart Novice Swim Carnival – Infokit

What: Speedo Jumpstart Novice Swim Carnival When: May 25, 2013 Where: Xavier School, San Juan    

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6th Olango Challenge Open Water Swimming

What: 6th Olango Challenge Open Water Swimming When: May 11, 2013 Where: Crimson Resort & Spa, Lapulapu City, Cebu

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4th Speedo G-League SC Leg 2 Info Kit

WHAT: 4th Speedo G-League SC Leg 2 WHEN: April 27-28, 2013 WHERE: Valle Verde Country Club

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EAT Right!

EAT Right! Sports Nutrition knows no age By Harvie De Baron There has been a debate as to what age proper nutrition habits should be instilled among athletes. Some say that such habits should be directed towards the older ones who “need” it; the younger ones (generally those below 15 years old) should not be […]

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41st PSL Leg Series (Short Course) Swimming Competition

“2013 QUEZON KILLERWHALE SWIMMING COMPETITION” WHEN: April 13, 2013 WHERE: Ouan’s Worth Farm, Lucena City HOSTED BY : Quezon Killerwhale Swimming Team

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