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Archive | July, 2015

Caramoan 7K Swim Challenge: Important Final Reminders

Final Reminders for the Caramoan warriors! WEATHER UPDATE: The forecast on race day: high of 30degrees Celsius and lows of 24. Expecting occasional light showers and cloudy skies after Typhoon Linfa/Egay enhanced the effects of the monsoon. There are no typhoons forecast for race weekend. *:) happy Please note that barring rough water and/or swells, […]

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Swimmer Confessions: Funniest Excuses to Skip Training

There are days when lazing around and taking naps are better than doing laps and sets. It really happens and believe me, those days are one heck of a battle and at the end of the day, the bed beats the pool. In this chapter of Swimmer Confessions, swimmers give out what they tell their […]

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Dry Land Training

Dry-land workout is as important as training in the pool for swimmers nowadays. The water is an unstable Environment, core stability with shoulder and hip contra-lateral activation and coordination is a must for all Swimmers. The purpose of these exercises is to develop integrative power distribution to all swimming specific musculature and incorporate mobility and stability. […]

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