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Importance of Proper Nutrition: Performance during Training

ATHLETES SHOULD BE MINDFUL OF THEIR DAILY NUTRITION. THEY NEED TO TRAIN THEIR BODY IN STORING ENERGY AND PROPERLY SUSTAINING IT SO IT CAN PERFORM AT ITS BEST. The energy needs exceed those of the average person. Caloric needs are about 2200-3000 calories per day, for either male or female athletes. Balancing macronutrients (carbohydrates, protein, […]

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Swimmers Nutrition

“Swimming fast is a result of hard training, dedication and making wise food choices. The type of food a swimmer eats may influence how they complete in the water….” Want to know more about the best food to eat to prepare your body for competition? Read the rest of this article.

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