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Dry Land Training

Dry-land workout is as important as training in the pool for swimmers nowadays. The water is an unstable Environment, core stability with shoulder and hip contra-lateral activation and coordination is a must for all Swimmers. The purpose of these exercises is to develop integrative power distribution to all swimming specific musculature and incorporate mobility and stability. […]

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Swim Strength

Dry-land workout is as important as training in the pool for swimmers nowadays. The water is an unstable Environment, core stability with shoulder and hip contra-lateral activation and coordination is a must for all Swimmers. The purpose of these exercises is to develop integrative power distribution to all swimming specific musculature and incorporate mobility and stability. […]

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