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Filympian Swimmer Begins Here!: Todd Schmitz Elite Training Camp

Last March 29 to April 1, 2015 marked one of the most significant events for the participants of Bert Lozada Swim School TEAM UNITED and Philippine Swimming. A 2012 United States Olympic Coach, TODD SCHMITZ, came to Manila to give a 4-day clinic to our BLSS TEAM UNITED and to grace the one-time screening of […]

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Breaststroke Basics

This stroke of choice for most fitness swimmers may be the slowest stroke of the four, but it doesn’t mean that you cannot use it powerfully and with speed. Initial Body position Keep your body level at the surface. Make sure that your hips are flat in the water and both your shoulders are in […]

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