Site Activity
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Admin Freestyle wrote a new post, 2017 PSI Short Course Swim Series NCR Leg 1 1 year, 2 months ago
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Admin Freestyle wrote a new post, Why you need a workout buddy NOW 1 year, 2 months ago
There may be times when you don’t feel like going out to do your regular exercise routine. Demotivated to do workouts, you may say? Let this be solved by tagging along a friend! Here are some reasons why […]
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Admin Freestyle wrote a new post, Importance of Proper Nutrition: Performance during Training 1 year, 3 months ago
ATHLETES SHOULD BE MINDFUL OF THEIR DAILY NUTRITION. THEY NEED TO TRAIN THEIR BODY IN STORING ENERGY AND PROPERLY SUSTAINING IT SO IT CAN PERFORM AT ITS BEST.
The energy needs exceed those of the average […]
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Admin Freestyle wrote a new post, The Blind Spot 1 year, 3 months ago
TOO OFTEN IN MY PRACTICE I SEE FILIPINO ENDURANCE ENTHUSIASTS, SPECIFICALLY TRIATHLETES OF BEGINNER AND INTERMEDIATE LEVELS, EITHER NURSING AN INJURY AND/ OR UNHAPPY WITH THEIR PERFORMANCE. I catch them during […]
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Admin Freestyle wrote a new post, Most Common Injuries Experienced by Swimmers 1 year, 3 months ago
ATHLETES ARE VERY DISCIPLINED AND RESPONSIBLE CONSIDERING THEIR LIFE SCHEDULE.
Most of them, specifically swimmers, go through the repetitive training – work/school – training cycle every day. This enough shows […]
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Admin Freestyle wrote a new post, Power Parenting: Do’s and Dont’s for Swimmer Parents 1 year, 3 months ago
“At the Beijing finale, Michael had hesitations coming back. And you know what? I couldn’t make up his mind for him. I just didn’t want, if he didn’t go back, to be sorry for what he could have done or what he […]
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Admin Freestyle wrote a new post, Back to the Roots 1 year, 3 months ago
In the recently concluded Philippine Swimming Inc (PSI) Long Course National Championships, swimmers showcased their skills again as they swim all the way towards their slot for the 2017 Southeast Asian Games.
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Admin Freestyle wrote a new post, 1st Mayor Erap Open Swimming Competition 1 year, 3 months ago
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eltravs changed their profile picture 1 year, 4 months ago
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eltravs posted an update 1 year, 4 months ago
10th Olango Challenge 6km swim-finisher
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eltravs posted an update 1 year, 4 months ago
Tabango 515 triathlon Jan. 15, 2017 Finisher
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eltravs posted an update 1 year, 4 months ago
join TriMerida 2017 K1 Challenge. Relay Triathlon
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Admin Freestyle wrote a new post, Marko Rioflorido 1 year, 4 months ago
MARK BRYAN BOLOS RIOFLORIDO
Marko may be the youngest of the three, but he showed that he can be as good as his two older brothers. He has also brought home awards from national competitions ever since he […] -
Admin Freestyle wrote a new post, Rioflorido 1 year, 4 months ago
MR. RINO AND MRS. JANE RIOFLORIDO MAY BE ONE OF THE MOST OUTGOING AND ENCOURAGING PARENTS ANYONE CAN MEET. Carlo, Paulo, and Marko (from eldest to youngest) are very vocal on how lucky they are to have such […]
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