728×90

Arena
Power Parenting: Do’s and Dont’s for Swimmer Parents

Power Parenting: Do's and Dont's for Swimmer Parents

“At the Beijing finale, Michael had hesitations coming back. And you know what? I couldn’t make up his mind for him. I ...

Back to the Roots

Back to the Roots

In the recently concluded Philippine Swimming Inc (PSI) Long Course National Championships, swimmers showcased their skills again as they swim all the ...

Life of a Swim Parent

Life of a Swim Parent

MR. RINO AND MRS. JANE RIOFLORIDO MAY BE ONE OF THE MOST OUTGOING AND ENCOURAGING PARENTS ANYONE CAN MEET. Carlo, Paulo, and ...

WENGMAN: From Small Beginnings to Colorful Transformations

WENGMAN: From Small Beginnings to Colorful Transformations

By word of mouth, and consistent patronage of the customers, Wengman Sports Apparel has continued to be recognised in the world of ...

Power Parenting: Do’s and Dont’s for Swimmer Parents

Power Parenting: Do's and Dont's for Swimmer Parents

Posted by Admin Freestyle on Jun 14, 2017 1
Back to the Roots

Back to the Roots

Posted by Admin Freestyle on Jun 9, 2017 2
Life of a Swim Parent

Life of a Swim Parent

Posted by Admin Freestyle on May 17, 2017 3
WENGMAN: From Small Beginnings to Colorful Transformations

WENGMAN: From Small Beginnings to Colorful Transformations

Posted by Admin Freestyle on Sep 20, 2016 4

1st Ruben “Coach Ben” Luna Invitational Swim Meet 2018

1st-Coach-Ruben-C.-Luna-Invitational-Swim-Meet-Info 1st-Coach-Ruben-Luna-Entry-Form 1st-Coach-Ruben-Luna-Freestyle-Relay-D1-Entry-Form 1st-Coach-Ruben-Luna-Freestyle-Relay-D2-Entry-Form 1st-Coach-Ruben-Luna-Medley-Relay-D1-Entry-Form 1st-Coach-Ruben-Luna-Medley-Relay-D2-Entry-Form

Read full story Comments { 0 }

Xavier Invitational Cup 2018

Xavier Invitational Cup SY 2017-18 – Infokit Xavier Invitational Cup SY 2017 – Entry Forms

Read full story Comments { 0 }

Cherifer Swimtastics Developmental League – Southern Luzon

Swimtastics 2018 South Luzon Leg – infokit Swimtastics 2018 Southern Luzon_Entry Forms Meet Events-Cherifer Little League Swimstastics 2018 (So)-25Mar2018-001  

Read full story Comments { 0 }

RESULTS: Cherifer Little League Swimtastics – Northern Luzon Leg

Meet Results Team Scores MOS – Official

Read full story Comments { 0 }

Cherifer Little League Swimtastics 2018 – Northern Luzon Leg

Swimtastics 2018 North Luzon Leg – infokit Swimtastics 2018 North Luzon Leg – entry forms    

Read full story Comments { 0 }

Swimmers’ Post-Race Meal

  AFTER A GOOD RACE, IT IS IMPORTANT YOU STAY HYDRATED. So make sure you drink water or sports drinks (like Gatorade/ Powerade/Pocari) during and after a race. Within 30mins -1 hour cool down, consume meal rich in carbohydrates and protein. Ratio should be 3:1 Carbohydrates to Protein: 3grams carbohydrates for every 1gram protein. Rice, potatoes, […]

Read full story Comments { 0 }

Cherifer Little League Swimtastics 2017 (NCR leg)

cherifer little league swimtastics 2017 (ncr leg) – meet results (1) cherifer little league swimtastics 2017 (ncr leg) – MOS cherifer little league swimtastics 2017 (ncr leg) – team scores Meet Results-Cherifer Little League Swimstastics 2017 (2)-18Nov2017-001

Read full story Comments { 0 }

Open Water Swimming

OPEN WATER SWIMMING IS TAKING YOUR AQUATIC SKILLS OUTSIDE THE CONFINES OF THE TILED FLOORS AND WALLS OF THE SWIMMING POOL TO LAKES, OCEANS, BEACHES AND RIVERS. The freedom, beauty and challenge that you experience from swimming in these bodies of water can be exhilarating but dangerous if you are not properly prepared to handle the different […]

Read full story Comments { 0 }

2017 Batang Pinoy Luzon Leg

Complete Results Complete Top 3 Medalist

Read full story Comments { 0 }